Sophia is the cofounder and CEO of HelloGiggles, a positive online community for women (although men are always welcome!) covering news, culture, entertainment, beauty, fashion, and more. She was previously a producer on the tv shows Glee and The Hills. She’s also the author of a book called A Tale of Two Besties. We met up at her lovely LA apartment and talked about her experience with Transcendental Meditation and other visualization-based styles of meditation that she recently started practicing, how to approach stress and anxiety with compassion, and the role of mentors.
To try some of the visualization-based meditation styles that The Hoffmann Institute offers, go to www.hoffmaninstitute.org/audio-tools. To learn more about transcendental meditation, go to www.tm.org.
If you liked this episode and want to hear more, sign up on our website at meditate.cc, and we’ll email a new episode to you each week. If you have questions, comments or want to chat, feel free to reach out to me on Twitter - my handle is @rebeccagoldman, and I’d love to hear from you.