Learn to meditate from the best.

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    Anthony Demby, founder of HumbleRIOT, former artist manager for Natasha Bedingfield, Childish Gambino and more.

    Anthony Demby is the founder and chief curator of the Audible Idea Shop, HumbleRIOT. With over 18 years of experience in the music industry, Anthony specializes in collaborating with companies to help them discover their sound and musical reflection through music strategy & curation. Anthony has worked with artists such as John Legend, The Black Eyed Peas, Natasha Bedingfield, Childish Gambino and Quadron to name a few. Anthony is currently overseeing HumbleRIOT and teaming up with brands such as Casio, Heineken and Samsung to develop music content and programming. We discussed Ant’s most transformative experiences in the music industry and in meditation, how to create safe spaces for authenticity and connection, and how to balance self-care with building a successful business.

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    Susanne Conrad, director of possibility at Lululemon, founder of

    Susanne Conrad is the director of possibility at Lululemon, and she also runs a corporate coaching and personal development program called igolu. In our conversation, we discussed what Susanne teaches through igolu, her views on meditation, and how she tunes into feedback from her body to help separate noisy thoughts from her true, deep intuition.

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    Ryland Engelhart, owner of Cafe Gratitude, founder of nonprofit Kiss the Ground

    Ryland is the owner of Cafe Gratitude, one of the most popular restaurants in LA and the founder of Kiss the Ground, a nonprofit with a mission to inspire and advocate for the restoration of soil worldwide. We hopped on Skype to chat about his personal style of meditation, in which he actively reflects on how he’s showing up in the world and in his relationships, and discussed the importance of - and challenges with - creating a dedicated practice.

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    Mike Del Ponte, cofounder and CEO of Soma

    Mike is the co-founder and CEO of Soma, which creates beautiful, sustainable products to hydrate the world. Soma was named one of "25 Companies The Will Change the World" by Inc. and the #1 Design Story of the Year by Fast Company. I sat down with Mike at their beautiful San Francisco office to chat about how to create a routine around meditation, how he brings meditation into the workplace, and how he thinks about meditation and spirituality in light of his religious background.

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    Jesse Israel, founder of Medi Club, The Big Quiet and Cantora, the record label for MGMT

    Jesse is the founder of the record label and tech fund Cantora, where he worked with major artists like MGMT. After nine years of building Cantora, he left and started a series of meditation meetups called Medi Club and massive gatherings in NYC called The Big Quiet. The last one attracted several thousand people. Jesse and I chatted about establishing a regular meditation practice by starting with 3 minutes a day, the differences between meditating alone and in community, and how meditation helped him to gain clarity about his true self and purpose.

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    Sophia Rossi, founder and CEO of HelloGiggles

    Sophia is the cofounder and CEO of HelloGiggles, a positive online community for women (although men are always welcome!) covering news, culture, entertainment, beauty, fashion, and more. She was previously a producer on the tv shows Glee and The Hills. She’s also the author of a book called A Tale of Two Besties. We met up at her lovely LA apartment and talked about her experience with Transcendental Meditation and other visualization-based styles of meditation that she recently started practicing, how to approach stress and anxiety with compassion, and the role of mentors.

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    Jason Wachob, founder and CEO of

    Jason is the co-founder and CEO of the terrific MindBodyGreen, a lifestyle media brand whose mission is to revitalize the way people eat, move, and live. He's also the author of the book Wellth, a memoir in which he shows us all how to build a life, not a resume, and why it's important to make frequent deposits into our own 'wellth' accounts. I sat down with Jason in his bright, lovely Brooklyn office to chat about why he makes time to meditate, what it really means to meditate, and how it affects his work as an entrepreneur.

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    BJ Novak, executive producer of The Office, NYT bestselling author, cofounder of, actor

    BJ was the executive producer of The Office and acted on it, wrote two NYT bestsellers - a children’s book called The Book With No Pictures - and a book of captivating short stories called One More Thing: Stories And Other Stories, and cofounded a popular social network called, which lets you make and share lists about anything and everything. In this episode, BJ and I discussed perspective-changing insights he’s had while meditating, how meditation affects his creative work and what he sees as the goal of life.